Tips - SurreySpeak

Doctor Reveals Key Shampoo Ingredients to Stop Dandruff

A doctor has warned that dandruff may worsen if your shampoo doesn’t contain key anti-fungal and exfoliating ingredients. Dr. Simi Adedeji explains that dandruff is caused by an overgrowth of Malassezia yeast on the scalp, and to manage it effectively, shampoos should include ingredients like Ketoconazole, Selenium Sulfide, Coal Tar, or Salicylic Acid. These components help reduce yeast, soothe inflammation, and remove flakes. If symptoms persist after a month of using such shampoos, Canadians are advised to consult a GP to rule out other skin conditions.

priya
July 17, 2025
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Health

Summer Habits Could Fuel Spread of New COVID Variant

A new COVID-19 variant, XFG ‘Stratus’, is rapidly spreading and now accounts for nearly 40% of cases in parts of England. Health experts warn that summer habits like travel, stress, and poor sleep could weaken immunity and increase infection risk. While current vaccines remain effective, doctors urge Canadians to stay cautious and prioritize healthy routines during the warmer months.

priya
July 16, 2025
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Lifestyle

Smartwatch Setting May Help Slow Cognitive Decline

Experts suggest that switching your smartwatch to an analogue watch face may help slow cognitive decline and improve time awareness. Danny Toffel, CEO of Watches2U, emphasizes that reading traditional clocks supports brain development, time management, and math skills—especially in children. As digital screens become more dominant, experts warn that relying solely on digital displays could erode these essential life skills.

priya
July 11, 2025
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Health

Doctor Warns Canadians: Watch for These Liver Damage Signs

Dr. Joseph Salhab warns Canadians about four commonly overlooked signs of liver damage—persistent upper stomach pain, nausea, bloating, and yellowing of the eyes or skin. He urges early medical attention, noting these symptoms could indicate serious liver issues like hepatitis or fluid buildup. Experts emphasize that timely diagnosis and lifestyle changes can prevent long-term damage.

priya
July 9, 2025
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Health Lifestyle

Pharmacy Warns Against Mixing Ibuprofen With These Drugs

Well Pharmacy has issued a warning urging Canadians to avoid mixing ibuprofen with certain prescription drugs, including blood thinners, antidepressants, high blood pressure medications, steroids, and methotrexate. These combinations can cause serious side effects like internal bleeding, ulcers, or reduced drug effectiveness. Deputy Superintendent Pharmacist George Sandhu advises patients to always consult a pharmacist before taking ibuprofen. The warning aims to raise awareness among those managing chronic conditions, highlighting the crucial role of pharmacists in preventing harmful drug interactions.

priya
July 8, 2025
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Health

Cutting Processed Meat May Lower Dementia Risk

New research highlights that cutting back on processed red meat—like bacon and sausages—can significantly reduce dementia risk. A study in Neurology Journal linked long-term consumption of processed meat to cognitive decline, while the MIND and DASH diets were shown to protect brain health. These diets emphasize vegetables, whole grains, nuts, and healthy fats. Experts say it’s never too late to make changes—improving diet even later in life can lower dementia risk by 25%. For Canadians, small shifts in food habits could mean better brain health as the population ages.

priya
July 8, 2025
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New “Pets” feature ensures furry friends ride comfortably too

Feature Travel

Summer Road Safety: Tips for Drivers and Pedestrians

Stay alert this summer! Drivers and pedestrians must follow safety tips near schools, parks, and playgrounds to avoid accidents.

shivani
July 8, 2025
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Health

Grey Hair Linked to Stress: Experts Reveal Possible Reversal

New research and expert insights reveal that stress may trigger premature greying by disrupting pigment-producing stem cells. While genetics remain the primary cause, stress reduction could help reverse grey hair in some cases. Health professionals also warn that sudden greying might signal underlying medical conditions like B12 deficiency or thyroid issues. Canadians are encouraged to manage stress, seek medical advice for sudden changes, and embrace grey as a natural part of aging.

priya
July 7, 2025
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54 Views

Health

Heart Experts Warn: Cut Salty Olives to Lower Blood Pressure

Heart experts are warning Surrey residents that salty packaged olives, often seen as a healthy snack, could raise blood pressure due to their high salt content. Some varieties contain up to 4 grams of salt per 100 grams, pushing people over the recommended daily limit of 6 grams. To lower blood pressure naturally, experts advise limiting salty foods, checking labels, rinsing olives, and choosing less processed options. While dietary changes can help, those already on medication should continue treatment as ad

priya
July 5, 2025
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Health

Slower Speech May Signal Early Dementia Risk, Study Finds

A Toronto study links slower speech to early signs of dementia, offering hope for earlier detection through language analysis. Speech Speed Could Offer Early Clues to Dementia A recent study from the University of Toronto has revealed that slower everyday speech—not just difficulty finding words—could be an early warning sign of dementia. New ways of […]

priya
July 2, 2025
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