Tips - SurreySpeak

Kristina Loewen Advocates Rural Housing in B.C. Legislature

Kristina Loewen, MLA for Kelowna Centre, leads efforts in B.C. to improve rural housing and building standards as Opposition Critic. A New Voice for Rural Communities Kristina Loewen, elected in 2024 as the MLA for Kelowna Centre, has quickly emerged as a strong advocate for rural housing improvements across British Columbia. Representing the Conservative Party […]

john
July 31, 2025
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Health

Doctor Warns: Water Bottles May Cause Stomach Pain

A UK doctor warns that reusing unwashed water bottles can cause stomach pain due to harmful bacteria buildup. Contaminated bottles may lead to nausea, vomiting, and diarrhea, especially in vulnerable individuals. Experts recommend daily cleaning or using safer alternatives like glass or stainless steel to avoid health risks from poor hydration habits.

priya
July 30, 2025
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Health

Saturday Park Runs May Lower Heart Attack Risk

Doctors recommend starting your Saturday with a weekly park run or solo jog, highlighting major health benefits like reduced risk of heart attack, better circulation, improved sleep, weight management, and stronger mental health. Outdoor runs also boost vitamin D and offer a social, accessible way to stay fit.

priya
July 29, 2025
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67 Views

Health

Caffeine and Dark Chocolate May Lower Parkinson’s Risk

A leading nutritionist, Dr. Federica Amati, says caffeine-rich foods like coffee, tea, and dark chocolate may help reduce the risk of Parkinson’s disease and high blood pressure. Backed by scientific studies, moderate caffeine intake is linked to improved cardiovascular health and lower disease progression. While genetics affect individual tolerance to caffeine, even decaf versions offer health benefits due to plant compounds. The message: enjoy your caffeine in moderation—it’s more than just an energy boost.

priya
July 27, 2025
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Health

Dementia Warning Sign May Emerge During Walking

Health experts warn that repetitive or aimless walking—especially when someone leaves home unexpectedly—can be an early sign of dementia. Often misunderstood as “wandering,” this behaviour may reflect unmet needs, confusion, or memory loss. Caregivers are encouraged to monitor walking patterns, identify triggers, and take steps to ensure safety while supporting the person’s independence. Early recognition and intervention can help prevent harm and improve quality of life.

priya
July 27, 2025
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Health

Summer Eye Dangers: Pharmacist Warns of Harmful Triggers

Pharmacist Sultan Dajani warns that summer poses serious risks to eye health due to harmful triggers like UV rays, pollen, dehydration, and pool chemicals. These can lead to painful and persistent conditions such as conjunctivitis, styes, and blepharitis if left untreated. He urges the public to wear UV-protective sunglasses, stay hydrated, avoid rubbing eyes, use goggles while swimming, and practice good hygiene to prevent eye irritation and infections during the warmer months.

priya
July 25, 2025
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Food Health

Wash Your Rice 5 Times, Says Food Expert—Here’s Why

Food engineer Mariana Zapién advises washing rice at least three to five times before cooking to reduce arsenic levels by up to 30–45%. While arsenic levels in rice are generally low and not immediately harmful, regular rinsing can help minimize long-term exposure. However, research shows that thorough washing and cooking in excess water may also strip essential nutrients like selenium and zinc. Zapién emphasizes that washing rice is ultimately a matter of preference—those who prefer fluffy rice should rinse more, while fans of sticky rice may rinse less.

priya
July 25, 2025
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86 Views

Food

Why Experts Say You Should Wash Bananas Before Peeling

Food safety experts are urging Canadians to wash bananas before peeling them, highlighting hidden risks from bacteria, dirt, and pesticides on the peel. Though commonly discarded, the outer skin can transfer harmful microbes to the edible part during handling. Experts recommend rinsing bananas under cold water or using a vinegar solution for a safer clean. With bananas being a popular fruit in Canada, this simple hygiene step can reduce health risks and improve food safety.

priya
July 22, 2025
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101 Views

Food Health

30 Plants a Week: A Healthier Habit Than Five-a-Day?

Nutritionists are shifting from the traditional “five-a-day” advice to a more diverse approach: eating 30 different plant-based foods each week. This method—backed by gut health studies like the American Gut Project—improves digestive health and boosts overall well-being. Nutritionist Edward Mather suggests simple ways to achieve this, such as adding nuts, seeds, and herbs to meals and batch cooking with varied vegetables. Experts say this diet is more beneficial and achievable than previously believed, offering Canadians a smarter, science-backed path to better health.

priya
July 18, 2025
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87 Views

Health

Not All Ultra-Processed Foods Are Bad, Say Experts

New studies reveal that not all ultra-processed foods (UPFs) are harmful—some may actually help lower the risk of type 2 diabetes. Research involving over 500,000 people found that items like whole-grain breads, cereals, plant-based snacks, and dairy-based desserts can contain fibre and nutrients that support metabolic health. However, experts caution that overall high consumption of UPFs still increases diabetes risk, especially with items like sugary drinks, sauces, and ready meals. Health professionals recommend a balanced approach, focusing on the nutritional quality of foods rather than just their level of processing.

priya
July 17, 2025
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90 Views

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