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Adrian Dix, MLA for Vancouver-Kingsway since 2005, currently serves as B.C.’s Minister of Energy and
Ravi Kahlon has served as Delta North MLA since 2017 and is currently B.C.’s Minister
The BC Lions defeated the Hamilton Tiger-Cats 41-38 in overtime at Tim Hortons Field, thanks
The Vernon Jackals won their first-ever Saratoga Cup at the B.C. Men’s Rugby Championship on
Score deals at North Delta’s 7th annual used equipment sale on Aug. 23—sports gear, donations,
Explore how regenerative living goes beyond sustainability, aiming to restore ecosystems, enrich communities, and create
Explore how AI is evolving from a simple helper to a full-fledged life manager—balancing convenience,
Maple Ridge East MLA Lawrence Mok brings decades of industry expertise and a global education
Surrey-White Rock MLA Trevor Halford, re-elected in 2024, remains a strong advocate for local issues
Kootenay-Rockies MLA Pete Davis, a mining industry veteran, champions critical minerals and Columbia Treaty issues
Sheldon Clare, MLA for Prince George-North Cariboo, draws on 30+ years in education and community
Surrey MLA Elenore Sturko brings years of public service from the RCMP and Canadian Armed
Wade Grant of the Musqueam Nation was elected Liberal MP for Vancouver Quadra on April 28, 2025, pledging action on climate, housing, and Indigenous rights. A New Face for Vancouver Quadra Local Roots Shape National Role Wade Grant, a proud member of the Musqueam Indian Band and long‑time community advocate, has been elected as the […]
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Doctors recommend starting your Saturday with a weekly park run or solo jog, highlighting major health benefits like reduced risk of heart attack, better circulation, improved sleep, weight management, and stronger mental health. Outdoor runs also boost vitamin D and offer a social, accessible way to stay fit.
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Stephen Fuhr, Kelowna MP and new Secretary of State for Defence Procurement, outlines Canada’s NATO commitments, industry ties, and upcoming fiscal priorities. Bold Mandate Takes Shape in Ottawa Kelowna’s new appointment steps into national role Following the May 13, 2025 federal cabinet reshuffle, Liberal MP for Kelowna Stephen Fuhr was appointed Secretary of State for […]
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Doug Elford is a Surrey City Councillor known for his practical, community-first leadership. A longtime resident, he advocates for smart growth, public safety, and transparency, working to make Surrey more inclusive and sustainable.
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Vancouver FC suffers 3-1 defeat to Valour FC in Langley, spoiling interim coach Martin Nash’s debut amid another early defensive lapse. New Coach, Same Struggles for Vancouver FC Vancouver FC suffered another setback Friday night as they lost 3-1 to Valour FC at Willoughby Community Park, spoiling the debut of interim Head Coach Martin Nash. […]
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Vancouver Bandits drop a close 98–96 road game to Calgary Surge in Target Score Time as both teams prepare for playoffs. Surge Edge Bandits in Dramatic Finish in Calgary The Vancouver Bandits suffered a narrow 98–96 defeat to the Calgary Surge on Friday night, in a thrilling matchup at the WinSport Events Centre that came […]
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Barry Berg wins 2025 Ultraman Canada in South Okanagan, finishing first in all three stages of the intense three-day triathlon event. Berg Claims First Place in All StagesBarry Berg, a 58-year-old real estate agent from Vancouver, emerged as the overall winner of the 2025 Ultraman Canada triathlon, held July 25–27 in South Okanagan, British Columbia. […]
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Bo Levi Mitchell’s late touchdown pass seals Hamilton Tiger-Cats’ 37-33 win over B.C. Lions in a thrilling CFL clash at B.C. Place. Mitchell Delivers Stunning Finish in Vancouver Hamilton Tiger-Cats quarterback Bo Levi Mitchell threw a one-yard touchdown pass with just 16 seconds remaining to lift his team to a dramatic 37-33 victory over the […]
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Health experts are warning that unusual dark lines under fingernails—called splinter haemorrhages—may be an early sign of infective endocarditis, a rare but potentially fatal heart infection. The condition affects the inner lining of the heart and is often caused by bacteria entering the bloodstream. While the symptom may look minor or be mistaken for nail trauma, recurring lines without injury should not be ignored. Early diagnosis and treatment are crucial, as untreated endocarditis can lead to heart failure or stroke. Good hygiene, especially dental care, helps reduce the risk.
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A leading nutritionist, Dr. Federica Amati, says caffeine-rich foods like coffee, tea, and dark chocolate may help reduce the risk of Parkinson’s disease and high blood pressure. Backed by scientific studies, moderate caffeine intake is linked to improved cardiovascular health and lower disease progression. While genetics affect individual tolerance to caffeine, even decaf versions offer health benefits due to plant compounds. The message: enjoy your caffeine in moderation—it’s more than just an energy boost.
priyaSurrey Speak is a trusted online news portal delivering the latest updates, stories, and events from across Surrey.
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