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Why Experts Say You Should Wash Bananas Before Peeling

Food safety experts are urging Canadians to wash bananas before peeling them, highlighting hidden risks from bacteria, dirt, and pesticides on the peel. Though commonly discarded, the outer skin can transfer harmful microbes to the edible part during handling. Experts recommend rinsing bananas under cold water or using a vinegar solution for a safer clean. With bananas being a popular fruit in Canada, this simple hygiene step can reduce health risks and improve food safety.

priya
July 22, 2025
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Dementia Warning Sign May Emerge During Walking

Health

DASH Diet Shows Promise in Reducing Heart Disease Risk

A low-salt diet called the DASH diet may help significantly lower blood pressure and reduce the risk of heart disease, according to recent studies and health guidance. Common risk factors like obesity, high cholesterol, and stress are worsened by excessive salt intake, which is common in processed and restaurant foods. Health experts now advise limiting daily salt to 6g. Research shows that switching to the DASH diet—rich in fruits, vegetables, lean proteins, and whole grains—can lead to measurable improvements in blood pressure and overall heart health.

priya
July 21, 2025
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Health

Allergies May Lower Lung Cancer Risk, Study Finds

A new meta-analysis published in Frontiers in Medicine and covered by News‑Medical and Medical Dialogues analyzed over 3.8 million individuals across 10 studies and found that people with allergic conditions have around a 25% lower risk of developing lung cancer compared to those without allergies

priya
July 21, 2025
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77 Views

Lifestyle

Why Mental Health Matters More Than Ever in 2025

Discover why mental health is a top priority in 2025, the rising trends, and simple ways to protect your emotional well-being every day. The Silent Crisis That’s Now Too Loud to Ignore Not long ago, conversations about mental health were whispered—if they happened at all. But in 2025, things have changed. More people than ever […]

dipanshu
July 20, 2025
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Food Health

Could This ‘Junk’ Food Help Your Heart? Surprising Study Says Yes

Dark chocolate, often considered an unhealthy treat, may actually reduce the risk of heart disease, according to new research. The health benefits stem from its high flavonoid content, which helps lower blood pressure, reduce blood clots, and protect cells from damage. Studies also show that combining dark chocolate with almonds can reduce bad cholesterol (LDL) by up to 7% in a month. Additionally, dark chocolate is a good source of magnesium, which supports muscle, nerve, and blood sugar function. Experts emphasize that only dark chocolate, consumed in moderation, provides these benefits—not sugary milk or white chocolate.

priya
July 19, 2025
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88 Views

Food

Avocado Supply at Risk Without Native Habitat, Study Finds

A new study warns that the future of avocado farming could be at risk if native vegetation around orchards isn’t preserved. Conducted in Australia, the research found that insect pollinators—crucial for avocado crops—depend on nearby native plants for food, especially when crops aren’t in bloom. Using advanced DNA technology, scientists discovered that insects near natural habitats forage from more than twice as many plant species as those in pasture-only areas. The study highlights that protecting biodiversity is key to supporting global food security, especially with rising demand by 2050.

priya
July 19, 2025
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Food

Surrey Pub Unveils Summer Menu With Free Kids Meals

A family-friendly pub chain in Surrey, Beefeater, has launched a new summer menu featuring grilled mains, fresh starters, and refreshing drinks. Alongside this, it is offering free kids’ meals throughout the entire school holiday with the purchase of an adult main course. The offer is valid until September 1, and customers need to sign up for the restaurant’s newsletter to receive a reusable voucher. The pub aims to create an affordable and enjoyable dining experience for families across its Surrey locations.

priya
July 19, 2025
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91 Views

Lifestyle

Life in Surrey, BC: What a Perfect Day Looks Like

Explore a day in Surrey, BC — from morning walks to evening markets. Discover why this lifestyle gem blends nature, culture, and community so perfectly. Wake Up to Surrey’s Natural Charm Imagine waking up to the sound of birds chirping outside your window. In Surrey, that’s not a rare treat — it’s the norm. With […]

dipanshu
July 18, 2025
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110 Views

Lifestyle

Surrey’s Top Neighborhoods for a Healthier, Happier Life

Explore the best Surrey neighborhoods that blend nature, community, and convenience—perfect for a well-balanced, fulfilling lifestyle. Why Surrey, BC Is Your Next Lifestyle Upgrade Surrey isn’t just one of BC’s fastest-growing cities—it’s also a hidden gem when it comes to living well. Whether you’re after scenic parks, family-friendly streets, or a community that feels like […]

dipanshu
July 18, 2025
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104 Views

Food Health

30 Plants a Week: A Healthier Habit Than Five-a-Day?

Nutritionists are shifting from the traditional “five-a-day” advice to a more diverse approach: eating 30 different plant-based foods each week. This method—backed by gut health studies like the American Gut Project—improves digestive health and boosts overall well-being. Nutritionist Edward Mather suggests simple ways to achieve this, such as adding nuts, seeds, and herbs to meals and batch cooking with varied vegetables. Experts say this diet is more beneficial and achievable than previously believed, offering Canadians a smarter, science-backed path to better health.

priya
July 18, 2025
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88 Views

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