Cutting Processed Meat May Lower Dementia Risk
New research highlights that cutting back on processed red meat—like bacon and sausages—can significantly reduce dementia risk. A study in Neurology Journal linked long-term consumption of processed meat to cognitive decline, while the MIND and DASH diets were shown to protect brain health. These diets emphasize vegetables, whole grains, nuts, and healthy fats. Experts say it’s never too late to make changes—improving diet even later in life can lower dementia risk by 25%. For Canadians, small shifts in food habits could mean better brain health as the population ages.