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Adrian Dix, MLA for Vancouver-Kingsway since 2005, currently serves as B.C.’s Minister of Energy and
Ravi Kahlon has served as Delta North MLA since 2017 and is currently B.C.’s Minister
The BC Lions defeated the Hamilton Tiger-Cats 41-38 in overtime at Tim Hortons Field, thanks
The Vernon Jackals won their first-ever Saratoga Cup at the B.C. Men’s Rugby Championship on
Score deals at North Delta’s 7th annual used equipment sale on Aug. 23—sports gear, donations,
Explore how regenerative living goes beyond sustainability, aiming to restore ecosystems, enrich communities, and create
Explore how AI is evolving from a simple helper to a full-fledged life manager—balancing convenience,
Maple Ridge East MLA Lawrence Mok brings decades of industry expertise and a global education
Surrey-White Rock MLA Trevor Halford, re-elected in 2024, remains a strong advocate for local issues
Kootenay-Rockies MLA Pete Davis, a mining industry veteran, champions critical minerals and Columbia Treaty issues
Sheldon Clare, MLA for Prince George-North Cariboo, draws on 30+ years in education and community
Surrey MLA Elenore Sturko brings years of public service from the RCMP and Canadian Armed
Discover why mental health is a top priority in 2025, the rising trends, and simple ways to protect your emotional well-being every day. The Silent Crisis That’s Now Too Loud to Ignore Not long ago, conversations about mental health were whispered—if they happened at all. But in 2025, things have changed. More people than ever […]
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Dark chocolate, often considered an unhealthy treat, may actually reduce the risk of heart disease, according to new research. The health benefits stem from its high flavonoid content, which helps lower blood pressure, reduce blood clots, and protect cells from damage. Studies also show that combining dark chocolate with almonds can reduce bad cholesterol (LDL) by up to 7% in a month. Additionally, dark chocolate is a good source of magnesium, which supports muscle, nerve, and blood sugar function. Experts emphasize that only dark chocolate, consumed in moderation, provides these benefits—not sugary milk or white chocolate.
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A new study warns that the future of avocado farming could be at risk if native vegetation around orchards isn’t preserved. Conducted in Australia, the research found that insect pollinators—crucial for avocado crops—depend on nearby native plants for food, especially when crops aren’t in bloom. Using advanced DNA technology, scientists discovered that insects near natural habitats forage from more than twice as many plant species as those in pasture-only areas. The study highlights that protecting biodiversity is key to supporting global food security, especially with rising demand by 2050.
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A family-friendly pub chain in Surrey, Beefeater, has launched a new summer menu featuring grilled mains, fresh starters, and refreshing drinks. Alongside this, it is offering free kids’ meals throughout the entire school holiday with the purchase of an adult main course. The offer is valid until September 1, and customers need to sign up for the restaurant’s newsletter to receive a reusable voucher. The pub aims to create an affordable and enjoyable dining experience for families across its Surrey locations.
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Explore a day in Surrey, BC — from morning walks to evening markets. Discover why this lifestyle gem blends nature, culture, and community so perfectly. Wake Up to Surrey’s Natural Charm Imagine waking up to the sound of birds chirping outside your window. In Surrey, that’s not a rare treat — it’s the norm. With […]
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Explore the best Surrey neighborhoods that blend nature, community, and convenience—perfect for a well-balanced, fulfilling lifestyle. Why Surrey, BC Is Your Next Lifestyle Upgrade Surrey isn’t just one of BC’s fastest-growing cities—it’s also a hidden gem when it comes to living well. Whether you’re after scenic parks, family-friendly streets, or a community that feels like […]
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Nutritionists are shifting from the traditional “five-a-day” advice to a more diverse approach: eating 30 different plant-based foods each week. This method—backed by gut health studies like the American Gut Project—improves digestive health and boosts overall well-being. Nutritionist Edward Mather suggests simple ways to achieve this, such as adding nuts, seeds, and herbs to meals and batch cooking with varied vegetables. Experts say this diet is more beneficial and achievable than previously believed, offering Canadians a smarter, science-backed path to better health.
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Cloverdale, once Surrey’s civic and commercial centre, remains a vibrant symbol of the city’s heritage. Originating as Clover Valley in the 1870s, the area flourished with the arrival of major rail lines and became home to Surrey’s first municipal hall. Though its prominence waned with mid-20th-century infrastructure shifts, Cloverdale has since revived as a cultural hub, housing key attractions like the Museum of Surrey and the Cloverdale Rodeo. Nearby Clayton, with its own historic roots, has grown into a thriving residential area, continuing the legacy of Cloverdale’s historic heart.
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The Chopped Leaf at Southpoint & Panorama in Surrey is redefining fast food with a health-focused twist. Known for its fresh salads, whole grain bowls, and low-calorie dressings, the fast-casual chain caters to busy, health-conscious locals. Conveniently located near fitness centers and offices, it offers quick service, vegetarian options, and takeout flexibility. As demand for nutritious dining grows in Surrey, The Chopped Leaf stands out as a go-to spot for clean, energizing meals without compromising on taste or convenience.
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Discover Surrey’s top scenic trails perfect for peaceful walks or energizing jogs. Explore nature, fresh air, and local gems in every step. Escape the Noise: Surrey’s Natural Trails Await Looking to swap screen time for green time? Surrey’s stunning trails offer the perfect escape—whether you’re craving a peaceful nature walk or a brisk morning jog. […]
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