How to Sleep Better on Hot Summer Nights
Why Hot Nights Disrupt Your Rest When the weather turns hot and sticky, a good night’s sleep can feel impossible. Research shows that the ideal sleep environment falls between 60°F and 68°F with moderate humidity. But as global temperatures rise, reaching those conditions at night is becoming harder. Without cooler air, your body struggles to […]

 
  
  
  
  
  
  
 
 
  
  
  
  
  
  
  
  
  
  
  
  
  
 
