Health - SurreySpeak

Top 5 Skincare Habits to Start Before Turning 30

A top dermatologist advises people under 30 to adopt five key skincare habits to maintain youthful skin: daily sunscreen use, incorporating retinoids, applying DNA repair enzymes, quitting smoking, and wearing UV-protective sunglasses. These proactive steps can significantly slow ageing and protect against long-term skin damage. Experts emphasize that prevention in your 20s is more effective than treatment later in life.

priya
July 23, 2025
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Health

Single Brain Scan May Predict Dementia Risk Early

A new MRI-based brain scan, DunedinPACNI, may predict dementia risk and biological ageing years before symptoms appear. Developed using long-term health data, the scan identifies “fast agers” who face significantly higher risks of dementia, chronic illness, and early death. Researchers say the tool could enable preventive interventions in midlife, such as improving diet, sleep, and exercise. Though still under clinical development, the scan could become part of future routine health screenings, marking a shift toward proactive healthcare.

priya
July 23, 2025
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HPV Vaccine Drive Targets 400,000 Unprotected Youth

Health

How Surrey Declares Health Outbreaks in Care Facilities

Surrey declares outbreaks in care facilities based on case severity and transmission, under the direction of medical health officers or microbiologists. Once declared, affected sites implement strict infection control measures, limit movement, and tighten visitor guidelines. Public notices, regular updates, and enhanced hygiene help manage risks. These actions, led by Fraser Health, aim to protect vulnerable residents and maintain public health safety across Surrey.

priya
July 22, 2025
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Food

Why Experts Say You Should Wash Bananas Before Peeling

Food safety experts are urging Canadians to wash bananas before peeling them, highlighting hidden risks from bacteria, dirt, and pesticides on the peel. Though commonly discarded, the outer skin can transfer harmful microbes to the edible part during handling. Experts recommend rinsing bananas under cold water or using a vinegar solution for a safer clean. With bananas being a popular fruit in Canada, this simple hygiene step can reduce health risks and improve food safety.

priya
July 22, 2025
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Dementia Warning Sign May Emerge During Walking

Health

DASH Diet Shows Promise in Reducing Heart Disease Risk

A low-salt diet called the DASH diet may help significantly lower blood pressure and reduce the risk of heart disease, according to recent studies and health guidance. Common risk factors like obesity, high cholesterol, and stress are worsened by excessive salt intake, which is common in processed and restaurant foods. Health experts now advise limiting daily salt to 6g. Research shows that switching to the DASH diet—rich in fruits, vegetables, lean proteins, and whole grains—can lead to measurable improvements in blood pressure and overall heart health.

priya
July 21, 2025
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Health

Allergies May Lower Lung Cancer Risk, Study Finds

A new meta-analysis published in Frontiers in Medicine and covered by News‑Medical and Medical Dialogues analyzed over 3.8 million individuals across 10 studies and found that people with allergic conditions have around a 25% lower risk of developing lung cancer compared to those without allergies

priya
July 21, 2025
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Food Health

Could This ‘Junk’ Food Help Your Heart? Surprising Study Says Yes

Dark chocolate, often considered an unhealthy treat, may actually reduce the risk of heart disease, according to new research. The health benefits stem from its high flavonoid content, which helps lower blood pressure, reduce blood clots, and protect cells from damage. Studies also show that combining dark chocolate with almonds can reduce bad cholesterol (LDL) by up to 7% in a month. Additionally, dark chocolate is a good source of magnesium, which supports muscle, nerve, and blood sugar function. Experts emphasize that only dark chocolate, consumed in moderation, provides these benefits—not sugary milk or white chocolate.

priya
July 19, 2025
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Food

Surrey Pub Unveils Summer Menu With Free Kids Meals

A family-friendly pub chain in Surrey, Beefeater, has launched a new summer menu featuring grilled mains, fresh starters, and refreshing drinks. Alongside this, it is offering free kids’ meals throughout the entire school holiday with the purchase of an adult main course. The offer is valid until September 1, and customers need to sign up for the restaurant’s newsletter to receive a reusable voucher. The pub aims to create an affordable and enjoyable dining experience for families across its Surrey locations.

priya
July 19, 2025
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Food Health

30 Plants a Week: A Healthier Habit Than Five-a-Day?

Nutritionists are shifting from the traditional “five-a-day” advice to a more diverse approach: eating 30 different plant-based foods each week. This method—backed by gut health studies like the American Gut Project—improves digestive health and boosts overall well-being. Nutritionist Edward Mather suggests simple ways to achieve this, such as adding nuts, seeds, and herbs to meals and batch cooking with varied vegetables. Experts say this diet is more beneficial and achievable than previously believed, offering Canadians a smarter, science-backed path to better health.

priya
July 18, 2025
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Health

Not All Ultra-Processed Foods Are Bad, Say Experts

New studies reveal that not all ultra-processed foods (UPFs) are harmful—some may actually help lower the risk of type 2 diabetes. Research involving over 500,000 people found that items like whole-grain breads, cereals, plant-based snacks, and dairy-based desserts can contain fibre and nutrients that support metabolic health. However, experts caution that overall high consumption of UPFs still increases diabetes risk, especially with items like sugary drinks, sauces, and ready meals. Health professionals recommend a balanced approach, focusing on the nutritional quality of foods rather than just their level of processing.

priya
July 17, 2025
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