5 Easy Mindfulness Habits to Melt Stress Away Fast

Discover five simple mindfulness habits you can use daily to reduce stress, feel happier, and live in the moment—no meditation mat required! Feeling Overwhelmed? Try These Mindful Moves Stress sneaks up on all of us. One moment you’re sipping your morning coffee, the next you’re juggling deadlines, texts, and to-do lists like a circus act. […]