Movement Is Medicine: Why Canadians Need to Get Active

Only 41% of Canadian adults meet national exercise guidelines, leaving most at higher risk of chronic diseases. Experts stress that movement should be seen as preventive medicine, not just recreation. In Victoria, gyms like Studio 4 are reshaping fitness spaces to feel welcoming and enjoyable, helping more people integrate activity into daily life. With outdoor trails and community-focused gyms, the message is clear: movement is medicine, and every step counts.