Biohacking to Natural Health: Wellness Shift

Canadians are embracing new wellness trends that blend technology, science, and tradition. Biohacking practices like wearables and fasting are growing in popularity, while personalized health programs driven by genetic testing and AI apps are making self-care more tailored than ever. At the same time, natural remedies—from herbal teas to acupuncture—are seeing a strong revival. Together, these trends highlight how Canadians in 2025 are redefining wellness through a mix of innovation and holistic traditions.