Only 41% of Canadians get enough exercise. Discover why movement is medicine, how gyms and outdoor spaces make fitness inviting, and why prevention matters.
Wake Up and Move: The Power of Early Wins
It’s 5:30 a.m., the alarm goes off, and the thought of hitting the gym feels daunting. Yet, once you move, the rewards kick in almost instantly. Energy lifts, mood improves, and a sense of accomplishment follows you throughout the day.
That’s no coincidence. Exercise sparks a natural chemical reaction, releasing oxytocin, serotonin, and dopamine—hormones that boost happiness and fight stress. Movement, it turns out, is less of an option and more of a necessity.
The Canadian Movement Gap
Despite the proven benefits, most Canadians fall short. National data shows only 41% of adults aged 18–64 reach the recommended 150 minutes of moderate-to-vigorous exercise each week.
For the majority who don’t, the risks are serious: higher chances of heart disease, type 2 diabetes, several cancers, and even anxiety or depression. On the other hand, meeting the guidelines supports stronger bones, sharper thinking, and better overall health.
Shifting the Mindset: Exercise as Prevention
Jean Buckler, an associate professor of exercise science at the University of Victoria, believes movement should be seen as preventive medicine.
“We need to reposition recreation as preventative health,” Buckler explains. “Leisure time activities aren’t just hobbies—they’re health promotion. Prevention is the smartest investment we can make.”
A Gym That Feels Like Home
In downtown Victoria, Studio 4 takes this philosophy to heart. Owners Kevin Brett and Darcy Dommett set out in 2004 to create a fitness space people actually want to visit—not just a place of obligation.
Housed in a restored 1886 heritage building, the 12,000-square-foot gym offers free weights, yoga, dance, cardio, boxing, and group classes. Roughly 2,500 members now pass through its doors weekly, many attending four to five times—a rate well above national standards.
Natural light, lush plants, and exposed wooden beams create an inviting atmosphere that feels far from the stereotype of an intimidating weight room. With dumbbells capped at 80 pounds and an approachable vibe, the gym aims to welcome beginners as much as seasoned athletes.
“Our mission is to reach the 59% who aren’t moving enough,” Dommett says.
Beyond the Gym: Movement Everywhere
Buckler notes that the more people experience fitness-friendly environments, the less intimidating it feels over time. And in a city like Victoria, filled with trails, waterfronts, and green spaces, opportunities to move are everywhere.
For Brett, the competition isn’t other gyms—it’s the scenic Dallas Road. “We know how lucky we are to live here,” he says. “If people choose to spend time inside our gym, we’re grateful.”
The Takeaway: Movement Is Medicine
Whether it’s walking outdoors, lifting weights, or dancing in a studio, movement fuels both body and mind. The message from experts and gym owners alike is clear: exercise isn’t just about fitness—it’s about health, energy, and long-term prevention.
And the best part? Every step counts.
