With temperatures soaring, heat safety becomes more important than ever in Surrey. Residents are urged to take steps to stay cool, stay hydrated, and watch for signs of heat-related illness as summer heatwaves settle in.
Heat Warnings vs. Extreme Heat Emergency
Environment Canada issues a heat warning when daytime temperatures hit 33°C and nights don’t dip below 17°C. If this continues for three or more days, it’s escalated to an extreme heat emergency. These conditions pose a serious health risk, especially to seniors, children, and those with medical conditions.
Stay Cool, Stay Hydrated
Keep your body temperature down by drinking water frequently—even if you don’t feel thirsty. Avoid alcohol and caffeine as they can cause dehydration. Wear loose-fitting, light-colored cotton clothing, and always use a wide-brimmed hat and sunglasses when stepping outside.
Watch for Signs of Heat Illness
Heat-related illnesses can sneak up quickly. If you or someone nearby shows signs like dizziness, confusion, fatigue, muscle cramps, or nausea—act fast. Rest in the shade, drink water, and call for medical help if symptoms worsen. Remember to check on neighbors, especially the elderly or those living alone.
Never Leave Kids or Pets in Cars
A parked car can turn deadly in minutes. When it’s 34°C outside, the inside of a vehicle can soar to 52°C within just 20 minutes—even with windows slightly open. Never leave children or pets unattended, not even briefly.
Where to Find Relief from the Heat
If your home isn’t staying cool, find shade in local parks or seek out air-conditioned spaces like libraries, malls, and community centers. Always wear sunscreen and reapply frequently if you’re outdoors.
Plan Ahead for Heat Waves
Prepare before the next hot spell hits. Make a checklist of shaded spots, indoor cool zones, and emergency contacts. Knowing how to stay safe can help prevent serious health risks during extreme temperatures.
For medical help, call:
- 9-1-1 for emergencies
- 8-1-1 for health advice
- 2-1-1 for community resources
Stay tuned to Surrey Speak for timely tips, local updates, and everything you need to enjoy a safe, sun-smart summer.
