Maple Ridge’s T.J. Tahid details his injury setback and recovery routine during the CPL season—training, rehab, mindset and support to return stronger.
A Return in the Making: Insight from the Training Ground
Context of Recovery
Maple Ridge-born midfielder T.J. Tahid shared his journey of working back from a minor injury that sidelined him during his interim coach Martin Nash’s debut with Vancouver FC. The injury emerged just before a pivotal derby against Pacific FC, and he made a gradual return to training last week.
At the Club: How Rehab Is Structured
Rehab Protocols Up Close
Tahid described his day-to-day routines: daily training attendance, tailored session plans by medical staff, light running, and physio work. His recovery included swimming sessions, compression boots, ice baths, stretching, proper sleep, and nutrition—all staying balanced during evening rehab and off-field recovery.
Back in Action: From Non-Contact to Full Drill
Steps to Full Fitness
His reintegration was phased: starting with warm-ups alongside other injured teammates, then progressing to non-contact drills, eventually joining full training midweek. The medical team declared him fit after he completed the hardest session of the week, noting improved explosiveness.
Team and Support: A Collective Effort
Behind the Comeback
Tahid emphasized the importance of the club’s full support network. Athletic therapist Amelia Ng, medical head Indy Khaira, and physios Saheb Sandhu and Ali Masoumi played critical roles—offering clinical care and community connection through their Surrey-based clinic. Teammates and staff encouraged patience and prudence, helping maintain his motivation.
Perspective: The Tightrope Between Return and Risk
Mental Approach
Missing a week and a match can dent fitness, yet Tahid recognizes the long-term importance of careful recovery. He noted how observing and supporting others, like teammate Tyler Crawford recovering from an ACL tear, reinforced focus and resolve—not just for him, but across the squad.
Looking Ahead: Momentum Meets Mindset
Season Outlook
Now cleared to play, Tahid looks toward the upcoming Salish Sea Derby at Willoughby Stadium—following an inspiring 2-1 victory in Halifax propelled by stellar team performances. He’s determined to contribute fully, with balance and preparation fueling his return to the pitch.!
This article is original and written specifically for SurreySpeak.com
