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BC Cancer Research Institute seeks night and day shift workers to study gut microbiome changes
The Pitch, a new documentary premiering Sept. 15, follows Diana Matheson’s two-year journey to launch
Young girls in B.C. got the chance to train with pro players at PWHL Vancouver’s
Vancouver FC fell 3-1 to Atlético Ottawa, leaving the Eagles 18 points from a playoff
Surrey, BC, is filled with Instagram-worthy photography spots, from the sunsets at Crescent Beach to
A new B.C. health report shows 34% of teens aged 12–18 gambled in the past
Langley’s Jonas Van Huizen scored 15 points to lead Canada past Colombia 3-0 at the
Discover simple steps to start learning AI. From free tools to online courses, here’s your
The Together South Surrey White Rock Society is expanding its free Community Café program to
Surrey, BC is known as the “City of Parks,” boasting over 600 green spaces and
Surrey’s Spice Trail highlights the city’s multicultural dining scene, connecting visitors with local restaurants while
AI and automation are reshaping Canada’s job market. Learn which careers are at risk, which
A Summer Salad With a Twist: Corn Meets Potato As summer kicks off and outdoor dining returns, it’s the perfect time to refresh your salad lineup. If you’re looking to wow your guests at the next picnic or barbecue, this corn potato salad is a game-changer. Sweet corn brings a new layer of flavor and […]
bibyan
Big Pot Beans: Your Go-To Picnic and BBQ Recipe Summer is all about gathering with friends and family, firing up the grill, and sharing delicious food. When you need a side that everyone will love, Big Pot Beans delivers big flavor and plenty of servings—making it a must-have for any outdoor feast. Why Big Pot […]
bibyan
Quitting added sugar for 30 days can improve heart health, boost focus, support weight loss, and lower disease risk. Experts explain the benefits. A Healthier You in Just 30 Days Giving up added sugar for 30 days can trigger remarkable improvements in both physical and mental health, according to experts. Dr. Saurabh Sethi, a Harvard-trained […]
priya
A Toronto study links slower speech to early signs of dementia, offering hope for earlier detection through language analysis. Speech Speed Could Offer Early Clues to Dementia A recent study from the University of Toronto has revealed that slower everyday speech—not just difficulty finding words—could be an early warning sign of dementia. New ways of […]
priya
Nutritionist Kyle Crowley shares 3 foods that reduce summer bloating and water retention—plus what to avoid to keep your gut healthy and happy. Expert Shares Top Foods to Ease Bloating in Hot Weather With summer temperatures rising across Canada, many people are struggling with bloating and discomfort. Nutritionist Kyle Crowley, Chief Product Officer at Protein […]
priya
Explore Robin Sahota’s journey from family origins to leading Sahota’s Live Grill. Discover his culinary milestones, challenges, and vision shaping Canada’s food scene. Introduction Robin Sahota, the visionary behind Sahota’s Live Grill, has carved a remarkable niche in Canada’s culinary landscape. Known for his engaging live-cooking concept and commitment to fresh, bold flavours, Sahota has […]
ayush
Explore Sonia Virk’s journey from law student to founder of Virk Viyas & Associates, a trusted name in Canadian immigration and civil law. Introduction Sonia Virk stands as a distinguished legal professional and the driving force behind Virk Viyas & Associate Lawyers, a boutique Canadian law firm celebrated for its commitment to client-centred advocacy. With […]
ayush
Empowering Youth Through Environmental Stewardship in Surrey The City of Surrey offers meaningful employment opportunities for students eager to contribute to environmental protection and community development. Through two leading initiatives—the Salmon Habitat Restoration Program (SHaRP) and Surrey’s Natural Areas Partnership (SNAP)—local youth can gain valuable hands-on experience in habitat restoration, community engagement, and sustainability efforts. […]
shivani
Surrey Fast-Tracks Development with New Reforms Surrey’s development process is getting a major upgrade, thanks to two important changes: a new pre-application pilot program and streamlined building permit submission rules. Designed to improve clarity, reduce wait times, and encourage faster housing and economic growth, these changes reflect Surrey’s ongoing commitment to smarter, more efficient planning. […]
shivani
Surrey Kicks Off $3.7M Upgrade at Sunnyside Park Surrey’s commitment to sports and recreation is on full display as the city breaks ground on a $3.7 million upgrade project at Sunnyside Park in South Surrey. The initiative includes a full replacement of four ball diamonds, bringing modernized, high-quality facilities to one of the community’s busiest […]
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