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BC Cancer Research Institute seeks night and day shift workers to study gut microbiome changes
The Pitch, a new documentary premiering Sept. 15, follows Diana Matheson’s two-year journey to launch
Young girls in B.C. got the chance to train with pro players at PWHL Vancouver’s
Vancouver FC fell 3-1 to Atlético Ottawa, leaving the Eagles 18 points from a playoff
Surrey, BC, is filled with Instagram-worthy photography spots, from the sunsets at Crescent Beach to
A new B.C. health report shows 34% of teens aged 12–18 gambled in the past
Langley’s Jonas Van Huizen scored 15 points to lead Canada past Colombia 3-0 at the
Discover simple steps to start learning AI. From free tools to online courses, here’s your
The Together South Surrey White Rock Society is expanding its free Community Café program to
Surrey, BC is known as the “City of Parks,” boasting over 600 green spaces and
Surrey’s Spice Trail highlights the city’s multicultural dining scene, connecting visitors with local restaurants while
AI and automation are reshaping Canada’s job market. Learn which careers are at risk, which
Celebrate National Donut Day with Lee’s Donuts in Metro Vancouver! Follow their Instagram VIP channel, grab a screenshot on June 5, and enjoy a free glazed cake donut on June 6—no purchase needed.
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Looking for a healthy meal that’s fast, flavorful, and affordable? Goodbowl in Richmond offers fully customizable bowls with fresh, quality ingredients and chef-crafted sauces—all grilled to order in under 10 minutes. From premium proteins to vibrant veggies and nourishing smoothies, Goodbowl makes clean eating easy and delicious without compromising taste or convenience.
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Millennials heading from Surrey to Oasis’s 2025 reunion shows risk worse hangovers and a relapse into smoking, warn psychologist Jo Hemmings and psychiatrist Dr Niall Campbell. Ageing bodies metabolise alcohol slower, making “supersonic” headaches likelier, while nostalgia can trigger impulsive drinking and cigarette “just‑ones.” Experts urge fans to limit drinks, hydrate, use nicotine substitutes, and schedule recovery time to avoid post‑gig misery.
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wellness coach Jo Davis says a 60‑second “Breath of Fire” routine can calm nerves and sharpen focus before the day begins. From a seated position, inhale deeply, then forcefully exhale through the nose in rapid, rhythmic bursts. Practising for up to a minute regulates cortisol, boosts energy and fits the city’s growing interest in quick, at‑home wellness tools.
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Bilal Hameed’s murder in Surrey linked to Pakistan’s ISI. Canadian intel sees growing threat from ISI-backed gangs in diaspora crime networks.
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U.K. functional medicine expert Dr. Andrew Greenland recommends drinking coffee between 10–11 a.m. instead of right after waking to avoid spiking cortisol and disrupting sleep. Delaying caffeine supports better energy and focus. With 72% of Canadians drinking coffee daily and Surrey’s vibrant café scene, the timing tweak is especially relevant. Greenland also notes hormonal factors and encourages listening to your body for best results.
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The Surrey Police Service is warning residents of a seasonal increase in residential break-ins during summer, with 599 incidents reported from June to September over the past three years. A significant number of these break-ins involved unsecured homes or garage entries. Police are urging residents to secure windows, doors, and garages, especially when away on vacation. Tips include storing ladders, pausing mail, and installing security systems. The long-running Block Watch program also plays a key role in preventing crime through community cooperation. SPS stresses that public awareness and proactive safety measures can help reduce break-ins during this high-risk period.
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Two suspects have been arrested in connection with a series of 2024 extortion cases in Surrey, B.C., involving arson and gunfire. The incidents targeted primarily South Asian business owners and are part of a larger pattern of organized criminal intimidation across the Lower Mainland. A Joint Force Operation (JFO), established in January 2025, is leading the investigation with support from multiple police agencies. Authorities urge victims not to comply with extortion demands and to report incidents immediately. The investigation remains ongoing.
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Surrey launches $850 water meter rebate to help homeowners cut utility bills, conserve water, and improve system efficiency. Open to first 1,000 homes by 2026.
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AI-powered ADGScribe transforms clinical documentation by reducing workload, enhancing accuracy, and streamlining EHR integration—built for modern healthcare.
shivaniSurrey Speak is a trusted online news portal delivering the latest updates, stories, and events from across Surrey.
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