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BC Cancer Research Institute seeks night and day shift workers to study gut microbiome changes
The Pitch, a new documentary premiering Sept. 15, follows Diana Matheson’s two-year journey to launch
Young girls in B.C. got the chance to train with pro players at PWHL Vancouver’s
Vancouver FC fell 3-1 to Atlético Ottawa, leaving the Eagles 18 points from a playoff
Surrey, BC, is filled with Instagram-worthy photography spots, from the sunsets at Crescent Beach to
A new B.C. health report shows 34% of teens aged 12–18 gambled in the past
Langley’s Jonas Van Huizen scored 15 points to lead Canada past Colombia 3-0 at the
Discover simple steps to start learning AI. From free tools to online courses, here’s your
The Together South Surrey White Rock Society is expanding its free Community Café program to
Surrey, BC is known as the “City of Parks,” boasting over 600 green spaces and
Surrey’s Spice Trail highlights the city’s multicultural dining scene, connecting visitors with local restaurants while
AI and automation are reshaping Canada’s job market. Learn which careers are at risk, which
As companies push office returns, Canadian employees face hard choices. Learn your legal options, rights, and how to respond to new mandates.
shivani
Kapil Sharma opens Kap’s Café in Surrey, Canada—a pastel-hued spot serving chai, desserts, and Insta-worthy vibes. See why fans are obsessed!
shivani
White Rock, BC has emerged as a top weekend brunch destination, attracting both locals and tourists with its scenic seaside views and diverse culinary offerings. Leading the TripAdvisor rankings are Uli’s Restaurant, The Wooden Spoon, and Zapoteca Mexican Grill, celebrated for their quality ingredients, creative menus, and beachfront ambiance. With options ranging from eggs benedict to vegan scrambles and mimosa flights, the city’s brunch scene caters to all tastes. While the top five spots draw the most attention, hidden gems like Charlie Don’t Surf and Laura’s Coffee Corner also have loyal followings. Brunch hours typically run from 9 a.m. to 2 p.m., with weekends being the busiest.
ayush
The Henri Lorieau Baseball Tournament returned to White Rock’s Centennial Park from June 28–30, hosted by the White Rock South Surrey Baseball Association. The annual event honours the legacy of former WRSSBA president Henri Lorieau with competitive youth baseball and community celebration. Teams from across the Lower Mainland competed, with Hastings defeating Mt. Seymour in a thrilling final to win gold. The tournament also featured the Challenger Game for athletes with disabilities, with Julie Lorieau throwing the ceremonial pitch. Proceeds supported the BC Cancer Society and the Little League Challenger Program.
ayush
One person remains in critical condition following a serious Canada Day crash at 120 Street and 97 Avenue in Surrey. The collision, which happened around 4:10 p.m. on July 1, sent three people to hospital — two with minor injuries who have since been discharged. Surrey Police are appealing for dash cam or CCTV footage from witnesses to help with their ongoing investigation. Anyone with information is urged to contact police or Crime Stoppers.
priya
Heart experts are warning Surrey residents that salty packaged olives, often seen as a healthy snack, could raise blood pressure due to their high salt content. Some varieties contain up to 4 grams of salt per 100 grams, pushing people over the recommended daily limit of 6 grams. To lower blood pressure naturally, experts advise limiting salty foods, checking labels, rinsing olives, and choosing less processed options. While dietary changes can help, those already on medication should continue treatment as ad
priya
A leading neurologist, Dr. Murali Krishna, recommends three simple brain exercises to help improve focus and memory: meditation and mindfulness, memory games and puzzles, and learning a new skill or language. These activities support neuroplasticity — the brain’s ability to form new connections — and can help prevent cognitive decline while enhancing concentration. Dr. Krishna highlights that just 10-20 minutes of daily practice can make a meaningful difference. Surrey residents are encouraged to adopt these easy routines to boost their brain health and mental sharpness.
priya
5 Peaceful Places to Read Outdoors in Surrey This Summer With summer in full swing, many public spaces across Surrey are buzzing with activity. But if you’re searching for a quiet corner to settle in with a good book, you’re not out of luck. Whether you’re escaping the heat or just craving solitude, these peaceful […]
shivani
A man in Surrey is under investigation after police found a pipe bomb, weapons, and ammunition in a room he previously occupied in a Newton home. The alarming discovery followed a wellness check on May 29, 2025, after a pharmacist and landlord expressed concerns about the evicted tenant, identified as Chan. Despite his eviction in March, Chan’s belongings—including explosives and weapons—remained in the house. Police obtained a search warrant and called in the bomb squad after confirming the presence of an improvised explosive device. Chan, already on probation for a prior assault conviction, has been charged with breaching his probation. The investigation remains ongoing as police consider further charges.
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Looking for the best brunch spots in South Surrey and White Rock? From cozy cafes to classic diners, these seven local favorites serve up delicious dishes and great vibes that make the drive totally worth it.
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