Monday, 7 July 2025

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Month: July 2025

Neurologist Reveals 3 Brain Exercises to Boost Focus, Memory
Health

Neurologist Reveals 3 Brain Exercises to Boost Focus, Memory

A leading neurologist, Dr. Murali Krishna, recommends three simple brain exercises to help improve focus and memory: meditation and mindfulness, memory games and puzzles, and learning a new skill or language. These activities support neuroplasticity — the brain’s ability to form new connections — and can help prevent cognitive decline while enhancing concentration. Dr. Krishna highlights that just 10-20 minutes of daily practice can make a meaningful difference. Surrey residents are encouraged to adopt these easy routines to boost their brain health and mental sharpness.

Top 5 Outdoor Reading Spots in Surrey This Summer
Education

Top 5 Outdoor Reading Spots in Surrey This Summer

5 Peaceful Places to Read Outdoors in Surrey This Summer With summer in full swing, many public spaces across Surrey are buzzing with activity. But if you’re searching for a quiet corner to settle in with a good book, you’re not out of luck. Whether you’re escaping the heat or just craving solitude, these peaceful […]

Pipe Bomb, Weapons Found in Surrey Tenant’s Room After Eviction
Crime

Pipe Bomb, Weapons Found in Surrey Tenant’s Room After Eviction

A man in Surrey is under investigation after police found a pipe bomb, weapons, and ammunition in a room he previously occupied in a Newton home. The alarming discovery followed a wellness check on May 29, 2025, after a pharmacist and landlord expressed concerns about the evicted tenant, identified as Chan. Despite his eviction in March, Chan’s belongings—including explosives and weapons—remained in the house. Police obtained a search warrant and called in the bomb squad after confirming the presence of an improvised explosive device. Chan, already on probation for a prior assault conviction, has been charged with breaching his probation. The investigation remains ongoing as police consider further charges.

Richmond’s Goodbowl
Food

Richmond’s Goodbowl: Where Healthy Eating Meets Flavor

Looking for a healthy meal that’s fast, flavorful, and affordable? Goodbowl in Richmond offers fully customizable bowls with fresh, quality ingredients and chef-crafted sauces—all grilled to order in under 10 minutes. From premium proteins to vibrant veggies and nourishing smoothies, Goodbowl makes clean eating easy and delicious without compromising taste or convenience.

Experts Warn Oasis Reunion Hangovers Will Hurt More
Feature

Experts Warn Oasis Reunion Hangovers Will Hurt More

Millennials heading from Surrey to Oasis’s 2025 reunion shows risk worse hangovers and a relapse into smoking, warn psychologist Jo Hemmings and psychiatrist Dr Niall Campbell. Ageing bodies metabolise alcohol slower, making “supersonic” headaches likelier, while nostalgia can trigger impulsive drinking and cigarette “just‑ones.” Experts urge fans to limit drinks, hydrate, use nicotine substitutes, and schedule recovery time to avoid post‑gig misery.

Morning Stress? Try This 4-Step Breathing Routine
Feature

Morning Stress? Try This 4-Step Breathing Routine

wellness coach Jo Davis says a 60‑second “Breath of Fire” routine can calm nerves and sharpen focus before the day begins. From a seated position, inhale deeply, then forcefully exhale through the nose in rapid, rhythmic bursts. Practising for up to a minute regulates cortisol, boosts energy and fits the city’s growing interest in quick, at‑home wellness tools.

Best Coffee Time Cuts Stress, Boosts Health, Expert Says
Feature

Best Coffee Time Cuts Stress, Boosts Health, Expert Says

U.K. functional medicine expert Dr. Andrew Greenland recommends drinking coffee between 10–11 a.m. instead of right after waking to avoid spiking cortisol and disrupting sleep. Delaying caffeine supports better energy and focus. With 72% of Canadians drinking coffee daily and Surrey’s vibrant café scene, the timing tweak is especially relevant. Greenland also notes hormonal factors and encourages listening to your body for best results.

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