Neurologist Reveals 3 Brain Exercises to Boost Focus, Memory
A leading neurologist, Dr. Murali Krishna, recommends three simple brain exercises to help improve focus and memory: meditation and mindfulness, memory games and puzzles, and learning a new skill or language. These activities support neuroplasticity — the brain’s ability to form new connections — and can help prevent cognitive decline while enhancing concentration. Dr. Krishna highlights that just 10-20 minutes of daily practice can make a meaningful difference. Surrey residents are encouraged to adopt these easy routines to boost their brain health and mental sharpness.