Health
DASH Diet Shows Promise in Reducing Heart Disease Risk
A low-salt diet called the DASH diet may help significantly lower blood pressure and reduce the risk of heart disease, according to recent studies and health guidance. Common risk factors like obesity, high cholesterol, and stress are worsened by excessive salt intake, which is common in processed and restaurant foods. Health experts now advise limiting daily salt to 6g. Research shows that switching to the DASH diet—rich in fruits, vegetables, lean proteins, and whole grains—can lead to measurable improvements in blood pressure and overall heart health.
priya
- July 21, 2025
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