Saturday, 30 August 2025

Contact Info

  • ADDRESS: 555 West Hastings Street, Suite #1200 Vancouver, BC, Canada V6B 4N6

  • PHONE: (+1) 604-999-2365

     
  • E-MAIL: info@surreyspeak.com

     

Some Populer Post

Sports

B.C. Teens Exposed to Gambling Through Video Games: Report

A new B.C. health report shows 34% of teens aged 12–18 gambled in the past

Sports

Langley Star Powers Canada to Volleyball Semifinals

Langley’s Jonas Van Huizen scored 15 points to lead Canada past Colombia 3-0 at the

Lifestyle

How to Start Learning AI: A Beginner’s Roadmap

Discover simple steps to start learning AI. From free tools to online courses, here’s your

Lifestyle

South Surrey Cafés Expand Mental Wellness Program

The Together South Surrey White Rock Society is expanding its free Community Café program to

Lifestyle

Surrey BC: What Makes This City Truly Stand Out

Surrey, BC is known as the “City of Parks,” boasting over 600 green spaces and

Food

Surrey’s Spice Trail Showcases a World of Flavours

Surrey’s Spice Trail highlights the city’s multicultural dining scene, connecting visitors with local restaurants while

Technology

The Future of Work in Canada: How AI and Automation Are

AI and automation are reshaping Canada’s job market. Learn which careers are at risk, which

Technology

Hydrogen Truck Debuts in Prince Rupert with 2025 Model

Prince Rupert launches the world’s first 2025 hydrogen truck. The Hyundai XCIENT will operate between

Sports

Cassandra Brown Helps Canada Claim 3×3 Basketball Victory

Vernon’s Cassandra Brown helped Canada win the FIBA 3x3 Women’s Series stop in France, securing

Sports

White Rock’s Clara Ding, 14, Joins Team Canada for Worlds

Clara Ding, 14, from White Rock, has been named to Team Canada for the World

Sports

Müller’s Magic Ignites Whitecaps’ Playoff Dream

Thomas Müller scored a stoppage-time winner in his first start for the Vancouver Whitecaps, sealing

Sports

Surrey Unveils 30-Year Plan for New Cloverdale Sports Facility

The City of Surrey has partnered with Surrey United Soccer Club on a 30-year lease

  • Home  
  • Year-Round Fitness in Surrey: Fun Ways to Stay Active
- Lifestyle

Year-Round Fitness in Surrey: Fun Ways to Stay Active

Discover fun, seasonal ways to stay active in Surrey all year long—hiking in summer, skating in winter, and rainy-day indoor fitness ideas. Summer Moves: Hit the Trails When the sun is out, there’s no better way to stay active in Surrey than by exploring the city’s beautiful trails and parks. The Green Timbers Urban Forest […]

Hiking and cooking

Discover fun, seasonal ways to stay active in Surrey all year long—hiking in summer, skating in winter, and rainy-day indoor fitness ideas.

Summer Moves: Hit the Trails

When the sun is out, there’s no better way to stay active in Surrey than by exploring the city’s beautiful trails and parks. The Green Timbers Urban Forest and Tynehead Regional Park offer shaded paths perfect for morning jogs, brisk walks, or even peaceful solo bike rides.

Tip: Grab a friend, bring water, and make it a social sweat session!

Fall Fun: Explore the Colours

As the leaves turn golden, Surrey becomes a stunning backdrop for outdoor fitness. Crescent Park and Bear Creek Gardens are ideal for casual strolls, stretching sessions, or yoga under the trees.

Don’t forget: fall is the perfect time to join a local fitness bootcamp—the weather’s cooler, and the motivation is high after summer.

Winter Energy: Skate, Slide, and Move Indoors

Cold weather? No problem. Surrey’s North Surrey Sport & Ice Complex and Fleetwood Arena are perfect for staying active when the temperature drops. Try public skating, learn to play hockey, or simply enjoy gliding with friends.

Prefer warmth? Head indoors to recreation centres like Chuck Bailey or Newton Wave Pool for swimming, fitness classes, and indoor courts.

Pro tip: Bundle up, then cool down—balance is key!

Rainy Day? No Excuse!

Rain in Surrey is no stranger, but that doesn’t mean you have to sit still. Try these indoor ideas:

  • Join a dance class—Zumba, hip hop, or salsa
  • Climb at indoor rock gyms like Climb Base5
  • Try hot yoga for a calming, full-body workout

Even a quick mall walk at Guildford Town Centre can help you get your steps in!

Spring Into Action: Refresh Your Routine

Spring brings energy—and so many ways to move. Start jogging again in local parks or explore new outdoor classes like Pilates in the park or stroller fitness groups for parents.

You can also sign up for spring leagues in soccer, softball, or tennis. Surrey’s community centres offer everything you need to find your active tribe.

Final Thoughts

No matter the season, staying active in Surrey is easy—and fun! With scenic trails, indoor options, and seasonal activities, there’s always a way to move your body, boost your mood, and enjoy your city.

Ready to take the first step? Lace up those shoes and explore what Surrey has to offer—rain or shine!

Leave a comment

Your email address will not be published. Required fields are marked *

About Us

Surrey Speak is a trusted online news portal delivering the latest updates, stories, and events from across Surrey.
We keep the community informed, connected, and engaged—one headline at a time.

Contact: +1(604)354-8287

Powered by ADGTech @2025. All Rights Reserved.