A cardiologist shares five key habits to quit before 40 to boost longevity and reduce health risks—from smoking to junk food and overexercising.
Health Expert Urges Lifestyle Changes by 40
In a bid to help people live longer, healthier lives, a New York-based cardiologist has outlined five habits everyone should quit before turning 40. Dr. Evan Levine, a consultant cardiologist, shared his advice on social media, urging people to make early changes to avoid chronic illness, joint damage, and even cognitive decline later in life.
Smoking Remains a Top Health Threat
Dr. Levine’s first and most urgent recommendation: stop smoking. While the risks are well-documented, he emphasizes that damage from smoking can be reversed if people quit early enough. “Don’t wait until you’re 60,” he advised. Smoking remains the leading preventable cause of death, contributing to more than 80,000 deaths annually in the UK alone, according to public health data.
Alcohol in Moderation—or Less
Next on his list is alcohol. Dr. Levine warns that consuming more than one drink a day can significantly raise the risk of heart disease, atrial fibrillation, and cancer, especially in women. He notes that while moderate drinking might seem harmless, long-term misuse can lead to severe health and social consequences.
Risks of Recreational Drug Use
Dr. Levine also cautions against the use of recreational drugs, including cannabis. “Using marijuana can increase your risk of cognitive decline and dementia,” he said. More potent substances, like cocaine, also elevate the risk of sudden cardiac events, particularly in aging bodies. In Canada, cannabis is legal, but health experts continue to study its long-term neurological effects.
When Exercise Goes Too Far
Contrary to popular belief, the cardiologist also warns that overexercising—especially long-distance running or heavy weightlifting—can wear down joints and elevate the risk of heart rhythm disorders. Instead, he recommends low-impact and moderate-intensity exercise. Canadian health guidelines advise adults to aim for at least 150 minutes of moderate activity per week, with an emphasis on balance and flexibility as people age.
Junk Food and Sugary Drinks Must Go
Finally, Dr. Levine urges people to cut back on fast food, soda, energy drinks, and high-sugar treats. As metabolism slows and cardiovascular risk increases with age, nutrition becomes a crucial factor in long-term health. “You’re 40 now—stop eating everything you want,” he said bluntly.
A Wake-Up Call for Midlife Health
The doctor’s viral message echoes a broader concern: life expectancy in developed countries, including Canada and the UK, has plateaued or even declined in recent years. His final advice? “Your 40s will either make or break you if you want another 40 good years.”
Whether you’re approaching 40 or already past it, Dr. Levine’s five warnings offer a timely reminder: small changes today could mean decades of better health tomorrow.
