Wellness expert Jo Davis recommends a simple 4-step breathwork technique to reduce morning stress, boost focus, and support long-term health.
Wellness Expert Shares Morning Stress Solution
If you wake up feeling stressed or overwhelmed, Surrey wellness expert Jo Davis says a simple breathing exercise could change the tone of your entire day—and even support your long-term mental and physical health.
Daily Ritual for Mental Reset
Davis describes mornings as a “sacred space,” where the body and mind start from zero. According to her, taking a few minutes to regulate the nervous system before diving into to-do lists or responsibilities can improve mood, focus, and emotional stability. The key, she says, lies in connecting with the body and grounding oneself through breathwork.
Breath of Fire Technique Explained
For those looking for a fast, energizing reset, Davis recommends the Breath of Fire—a technique rooted in yoga and mindfulness. Practiced correctly, it can increase oxygen flow, sharpen focus, and bring calm.
Here’s how to do it in 4 steps:
- Sit Comfortably – Cross-legged or in a chair with a straight spine.
- Inhale Deeply – Breathe in through your nose, expanding the belly.
- Exhale Forcefully – Push air out rapidly through the nose.
- Repeat – Maintain a steady rhythm for up to 1 minute.
Benefits Beyond the Morning
Davis emphasizes that warming up the body and mind each morning—whether with breathwork, silence, or a warm drink—helps reduce distraction and improve awareness. “Breath of Fire generates heat in the body and enhances energy and clarity,” she says, making it ideal for people facing busy schedules or mental fog.
Local Relevance and Wellness Trends
With growing interest in mental health and mindfulness in Canada, simple and accessible tools like breathwork are gaining traction across Surrey. As more residents seek natural ways to manage daily stress, Davis’s advice offers a practical starting point.
Grounding in Simplicity
“Regulation is key and sets the tone of our day,” Davis says. “If we start with presence, the rest follows with more ease.” Whether practiced for 30 seconds or several minutes, the Breath of Fire offers a reset button—right from the comfort of your home.
